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veladdi
Journal
09 Jan 20
veladdi's Journal, 09 January 2020
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мда, я проспала свою прогулку...айщ, я так хотела погулять. завтра точно пойду!)
93.5 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
118 kcal
Fat: 1.05g | Prot: 1.07g | Carb: 32.89g.
Breakfast:
Зеленый Чай, Магнит Хурма.
Dinner:
Груша.
Snacks/Other:
Мирролла Рыбий Жир .
more...
1100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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