Weigh In record (no journal entry) for 09 January 2020
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1554 kcal
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Fat: 105.29g | Prot: 97.54g | Carb: 42.50g.
Breakfast: Freeway Cola Light, Bifi Bifi, Dolce Gusto Café Au Lait, Campina Monchou, Calvé Pindakaas met Stukjes Pinda, Gekookt Ei. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Pecorino, Gebakken Ei, Zero Pasta Spaghetti, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, AH Half-om-Half Gehakt. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Jumbo Goudse 48+ Kaas Jong, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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2970 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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