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I am stuck in the 180-185 lb range. Is it too many carbs? If I get stuck at 50 carbs and 500 calories per meal to lose the weight, how can I keep it off? :/ I have to pay more attention to my water intake and not forget to record my carbs and calories. I think I am having a lot more than I am entering.
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1272 kcal
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Fat: 48.21g | Prot: 41.14g | Carb: 168.81g.
Breakfast: Newtons Cookies Fig, skim milk, Shredded Wheat post. Lunch: Chicken Salad, Ciabatta bread. Dinner: White Bread, mini carrots, Goober Peanut Butter & Jelly Grape Stripes. more...
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2533 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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