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Udah lampu merah ini mahh
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204.1 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1665 kcal
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Fat: 65.98g | Prot: 60.32g | Carb: 214.99g.
Breakfast: Hatari Biskuit. Lunch: Telur Dadar, Nasi Uduk. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sosis Ayam, Kentang Goreng, Kismis (tanpa Biji), Hatari Biskuit. more...
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gaining 0.7 lb a week
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