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DakotaBiker
Journal
11 Mar 13
DakotaBiker's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
199.5 lb
Lost so far:
8.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
790 kcal
Fat: 21.00g | Prot: 59.00g | Carb: 90.00g.
Breakfast:
Omega-3 Fish Oil.
Lunch:
Dinty Moore Beef Stew - microwave.
Dinner:
Light Mandarin Orange Segments.
Snacks/Other:
Light Vanilla Creme Nutritional Shake.
more...
3603 kcal
Activities & Exercise:
Elliptical - 43 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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