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Stephen Binder
Journal
11 Mar 13
Stephen Binder's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
949 kcal
Fat: 44.89g | Prot: 34.29g | Carb: 95.67g.
Breakfast:
Everything Bagel, Egg, Orange Juice , Monterey Jack Cheese.
Lunch:
Hand Tied Garlic Knots, Garden-fresh Salad with Dressing, Diet Coke with Lime.
more...
3282 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Stephen Binder's weight history
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