Weigh In record (no journal entry) for 09 January 2020
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177.3 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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604 kcal
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Fat: 15.49g | Prot: 13.64g | Carb: 104.84g.
Breakfast: Даниссимо Даниссимо Фантазия Йогурт с Хрустящими Шариками с Корицей и Имбирем, Даниссимо Фантазия. Lunch: Яблоко Зеленое. Dinner: Увелка Рис Пропаренный в Пакетиках. more...
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gaining 0.4 lb a week
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