Weigh In record (no journal entry) for 08 January 2020
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148.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1776 kcal
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Fat: 72.66g | Prot: 65.25g | Carb: 219.04g.
Breakfast: Café, Huevo Revuelto. Lunch: Humita. Dinner: Sushi Tempura, Empanadas de Jamon y Queso, Marraqueta. Snacks/Other: Plátano. more...
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gaining 6.2 lb a week
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crisespinozaarevalo's weight history
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