Weigh In record (no journal entry) for 09 January 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1910 kcal
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Fat: 81.54g | Prot: 121.81g | Carb: 178.60g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: 悟饕 炸雞腿便當. Dinner: 麻辣香鍋, 麻辣豆腐, 太和殿 麻辣鍋, 火鍋. more...
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gaining 4.6 lb a week
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nigie's weight history
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