n120907's Journal, 09 January 2020

190.3 lb Lost so far: 17.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 82.46g | Prot: 105.89g | Carb: 230.00g.   Breakfast: 烤地瓜, 蔥抓餅, 桂格(Quaker) 完膳營養素, 桂格(Quaker) 燕麥片. Lunch: Costco 小可頌, 巧克力杯子蛋糕, 貢丸湯. Dinner: 番石榴, Costco 烤大雞腿, MP 乳清蛋白. Snacks/Other: 水煮蛋. more...

500 kcal

Activities & Exercise: 重訓＋有氧 - 3 hours, Google Fit - 21 hours. more...