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big dinner - up a little for the day, but down about 7 for the week.
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254.7 lb
Lost so far: 4.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1809 kcal
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Fat: 87.45g | Prot: 153.00g | Carb: 99.47g.
Breakfast: babybel light, green chili, Egg, top sirloin steak. Lunch: babybel light, green chili, egg, top sirloin. Dinner: Bud Light Beer, Avocados, Sweet Caramelized Onion Chicken Burger, Sandwich Thins - 100% Whole Wheat, babybel light. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Tomatoes, Mini Babybel Light Cheese, Rotisserie Style Chicken Breast. more...
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3534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.5 lb a week
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