Weigh In record (no journal entry) for 08 January 2020
|
222.7 lb
Lost so far: 38.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
763 kcal
|
Fat: 41.00g | Prot: 74.28g | Carb: 19.71g.
Lunch: Hellmann's Salsa Barbacoa, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Revuelto. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga, Hellmann's Salsa Barbacoa, Savora Savora. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea-hoy's weight history
|