Weigh In record (no journal entry) for 08 January 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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462 kcal
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Fat: 19.56g | Prot: 9.10g | Carb: 65.70g.
Dinner: Красный Октябрь Молочный Шоколад Алёнка, Батон Симферопольский "Царьхлеб", ЯНТА Аджика, Морковь по-Корейски, Гречка Отварная. Snacks/Other: Чай с Лимоном и Сахаром, Бабаевский Конфета Белочка. more...
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gaining 0.1 lb a week
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