Weigh In record (no journal entry) for 08 January 2020
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317.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1846 kcal
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Fat: 85.15g | Prot: 71.94g | Carb: 197.95g.
Breakfast: Cheerios. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Grilled Cheese Sandwich. Dinner: Taco Bell Quesadilla - Chicken, McDonald's 1% Low Fat Milk Jug, McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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losing 3.5 lb a week
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