Weigh In record (no journal entry) for 08 January 2020
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152.1 lb
Lost so far: 21.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2655 kcal
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Fat: 170.43g | Prot: 77.98g | Carb: 224.46g.
Lunch: Vince Bitter Çikolata, Çerezya Çiğ Fındık, Çerezya Sarı Leblebi. Dinner: Çerezya Sarı Leblebi, Kırmızı Lezzetli Elma, Çerezya Çiğ Fındık. more...
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losing 0.2 lb a week
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