Weigh In record (no journal entry) for 08 January 2020
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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734 kcal
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Fat: 23.00g | Prot: 31.50g | Carb: 101.00g.
Breakfast: Aldi English Muffins , Eggland's Best Organic Large Brown Eggs, Eggland's Best Organic Large Brown Eggs. Dinner: Pat's Chicken Enchilada Casserole. Snacks/Other: Kellogg's Rice Krispies Treats Cereal, Kellogg's Rice Krispies Treats Cereal. more...
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losing 1.8 lb a week
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tofatpatty's weight history
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