Weigh In record (no journal entry) for 08 January 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1595 kcal
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Fat: 63.11g | Prot: 87.67g | Carb: 174.84g.
Breakfast: 水煮蛋, Curves 乳清蛋白（拿鐵）, 地瓜, 瑞穗 全脂鮮乳 (230毫升). Lunch: 鮮奶茶, 冬瓜茶, 四季豆, 煮熟的紅蘿蔔, 小磨坊 薑黃粉, 煮熟的綠色椰菜, 糙米飯, 豬頸肉, 水煮蛋. Dinner: 全脂牛奶, Curves 乳清蛋白（鐵觀音）, 蘋果, 小黃瓜. more...
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2146 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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