Aline Mikna's Journal, 08 January 2020

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Weigh In record (no journal entry) for 08 January 2020

217.4 lb Lost so far: 16.8 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

494 kcal

Fat: 24.11g | Prot: 43.86g | Carb: 22.83g. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Bala (Dura). more...

362 kcal

Activities & Exercise: Hiking - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

losing 9.3 lb a week

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Aline Mikna's Journal, 08 January 2020

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