Weigh In record (no journal entry) for 11 March 2013
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1166 kcal
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Fat: 30.62g | Prot: 76.15g | Carb: 149.77g.
Breakfast: Tomato Ketchup, Swiss Slices Fat Free, Egg, Whole Wheat English Muffin. Lunch: Cooked Lentils, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, Cantaloupe Melons, Red Delicious Apples, Sweet Red Peppers, Part Skim Mozzarella Cheese, Baby Carrots, Cucumber (with Peel) . more...
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gaining 1.6 lb a week
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