Weigh In record (no journal entry) for 08 January 2020
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167.2 lb
Lost so far: 3.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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224 kcal
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Fat: 21.04g | Prot: 1.46g | Carb: 9.29g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Simple Truth Organic Coconut Oil, 365 Organic Cane Sugar, Cream (Half & Half). more...
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losing 4.2 lb a week
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atcluvs2q's weight history
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