Weigh In record (no journal entry) for 08 January 2020
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1900 kcal
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Fat: 79.65g | Prot: 68.33g | Carb: 230.29g.
Breakfast: Gut & Günstig Geflügelsalat, Aldi Maelkebotte , Erdbeermarmelade, Buko Der Sahnige, Schwarzwälder Schinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Roggenmischbrot. Dinner: American Style Bacon, Rosenkohl, Ei, Butaris Butterschmalz, Chef Select Frische Eier-Spätzle. Snacks/Other: Aerzener Pflaumenkuchen. more...
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steady weight
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