Weigh In record (no journal entry) for 08 January 2020
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185.0 lb
Lost so far: 14.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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929 kcal
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Fat: 36.29g | Prot: 62.59g | Carb: 95.56g.
Breakfast: Egg. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), HEB Grilled Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Junior Mints Junior Mints, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 5.6 lb a week
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