Weigh In record (no journal entry) for 08 January 2020
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207.7 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2451 kcal
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Fat: 87.40g | Prot: 211.92g | Carb: 190.80g.
Breakfast: Pingo Doce Queijo Fundido Fatiado, Pingo Doce Creme Vegetal para Culinária, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Maçã, Continente Atum em Óleo Vegetal, Arroz Branco (Médio, Cozido). Dinner: Tomates, Bróculos Congelados, Arroz Branco (Médio, Cozido), Peito de Frango. Snacks/Other: Açúcar, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Integral, Nestlé Barra Cereais Fitness Chocolate. more...
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losing 9.3 lb a week
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