Weigh In record (no journal entry) for 11 March 2013
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184.5 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1872 kcal
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Fat: 46.71g | Prot: 108.76g | Carb: 266.33g.
Breakfast: nesquick. Lunch: soy yogurt, bean salad. Dinner: dumplings, corn, egg. Snacks/Other: date. more...
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losing 1.5 lb a week
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k1ttu's weight history
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