Weigh In record (no journal entry) for 08 January 2020
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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513 kcal
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Fat: 6.70g | Prot: 37.41g | Carb: 76.39g.
Breakfast: Queso Gouda, Leche Descremada, Café, Clara de Huevo, Zumo de Naranja Natural. Lunch: Coca-Cola Zero Zero, Hacendado Espinacas Congeladas en Porciones, Hacendado Guisantes Congelados, Hacendado Judía Verde Redonda, Aceite de Oliva, Clara de Huevo, Habas, Zanahoria Cocida. Snacks/Other: Manzana, Café con Leche Descremada. more...
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gaining 1.4 lb a week
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