Weigh In record (no journal entry) for 08 January 2020
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201.3 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1664 kcal
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Fat: 67.01g | Prot: 138.93g | Carb: 132.80g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Jam (Suikerarm), Melkan Magere Franse Kwark. Dinner: Milbona Belegen Kaas, Kippensoep, Taugé, Calvé Mayonaise Original, Milbona Magere Franse Kwark, Uien, AH Snacktomaatjes, Geroosterde of Gebakken Kipfilet, Sperziebonen, AH Ijsbergsla. Snacks/Other: Fair Trade Vloeibare Honing, Cacaopoeder (Ongezoet), Kruidvat Praline Kogels. more...
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losing 9.3 lb a week
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