Weigh In record (no journal entry) for 08 January 2020
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153.2 lb
Lost so far: 50.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1328 kcal
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Fat: 47.51g | Prot: 55.32g | Carb: 175.79g.
Breakfast: Изюм (без Косточек), Овсяная Каша на Воде, MacCoffee Маккофе. Lunch: Сметана 15%, Куриные Котлеты, Салат Оливье, Вареники с Картошкой. Dinner: Апельсин, Хлеб Черный, Суп Куриный с Рисом. Snacks/Other: Яблоко Голден, Хлеб Черный, Сыр Бри, Семга Слабосоленая. more...
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gaining 0.2 lb a week
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Svetlana Shevyakova's weight history
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