Weigh In record (no journal entry) for 08 January 2020
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133.8 lb
Lost so far: 70.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1224 kcal
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Fat: 46.19g | Prot: 49.46g | Carb: 152.49g.
Breakfast: Bio Dinkel Früchte-Müsli, Magerquark, Äpfel. Lunch: Kinder Schoko-Bons, Multinorm Power Eiweiß Riegel Vanille , Orangen. Dinner: Nudeln (Gekocht), Leimer Markklößchen, Buerger Maultaschen Original Schwäbisch, Rinderbrühe. more...
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losing 6.2 lb a week
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