beale29's Journal, 11 March 2013

213.2 lb Lost so far: 23.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 22.81g | Prot: 55.91g | Carb: 198.83g.   Breakfast: Blueberries , Tangerines (Mandarin Oranges), Strawberries , All-Bran Original. Lunch: Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Bell Peppers, Scallions or Spring Onions, Carrots, Brussels Sprouts, Broccoli, Asparagus, Oyster Sauce, Sunflower Vegetable Oil (Linoleic Less Than 60%), Sesame Oil, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Soy Sauce. Snacks/Other: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains, Skim No Fat. more...

3193 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...