Weigh In record (no journal entry) for 08 January 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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630 kcal
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Fat: 15.75g | Prot: 33.15g | Carb: 38.75g.
Breakfast: 7-11 特大冰拿鐵. Lunch: UCC 職人精選綜合濾掛咖啡, 義美 低糖豆奶 (250毫升). more...
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losing 3.9 lb a week
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nigie's weight history
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