Weigh In record (no journal entry) for 08 January 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2964 kcal
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Fat: 127.78g | Prot: 158.98g | Carb: 198.88g.
Breakfast: Xucker Erythrit, DM Flohsamenschalen, Aldi Bio Mandeldrink Ungesüsst, Zimt, DM Eiweiß 90 Vanille, Bananen. Lunch: Aldi Eiweißbrötchen (65g), Gemüsepfanne. Dinner: Aldi Eiweißreiches Toastbrötchen, Böklunder Gegrillter Kochschinken, Alpenmark Cremia Genuss mit Frischkäse Balance. Snacks/Other: Nutoka Nuss-Nougat-Creme, Baileys Baileys Irish Cream, Chio Red Paprika Chips, Kinder Schokolade. more...
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2164 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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