Weigh In record (no journal entry) for 08 January 2020
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1011 kcal
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Fat: 28.05g | Prot: 34.21g | Carb: 169.23g.
Breakfast: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Telur, Quaker Quick Cooking Oatmeal, Indomaret Pisang Ambon. Dinner: Chia Seed. Snacks/Other: Pisang. more...
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losing 2.3 lb a week
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