Weigh In record (no journal entry) for 08 January 2020
|
140.0 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1011 kcal
|
Fat: 28.05g | Prot: 34.21g | Carb: 169.23g.
Breakfast: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Telur, Quaker Quick Cooking Oatmeal, Indomaret Pisang Ambon. Dinner: Chia Seed. Snacks/Other: Pisang. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur.afny500's weight history
|