Weigh In record (no journal entry) for 07 January 2020
|
143.0 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
438 kcal
|
Fat: 12.09g | Prot: 8.00g | Carb: 73.84g.
Breakfast: Udi’S Cranberry and Walnut Granola, Evolution Fresh Cold-Pressed Organic Defense Up, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheza wolf's weight history
|