Weigh In record (no journal entry) for 07 January 2020
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143.0 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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438 kcal
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Fat: 12.09g | Prot: 8.00g | Carb: 73.84g.
Breakfast: Udi’S Cranberry and Walnut Granola, Evolution Fresh Cold-Pressed Organic Defense Up, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.2 lb a week
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cheza wolf's weight history
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