Weigh In record (no journal entry) for 08 January 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1353 kcal
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Fat: 67.12g | Prot: 94.52g | Carb: 97.09g.
Breakfast: Кофе, Сибирская Ягода Варенье Калина, Оладьи. Lunch: Кофе, Рассольник. Dinner: Кофе, Выгодная Цена Морковка по-Корейски, ВкусВилл Скумбрия с/М в/У, Болгарский Перец. Snacks/Other: Болгарский Перец, Мистер Хе Морковча, АТБ Скумбрия Соленая. more...
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2806 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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