Weigh In record (no journal entry) for 07 January 2020
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317.7 lb
Lost so far: 0 lb.
Still to go: 142.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1436 kcal
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Fat: 61.43g | Prot: 74.83g | Carb: 143.28g.
Lunch: Sun Chips Harvest Cheddar (42.5g), Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Sour Cream, Mexican Lasagna. more...
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steady weight
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