Weigh In record (no journal entry) for 07 January 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2633 kcal
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Fat: 97.24g | Prot: 178.16g | Carb: 253.13g.
Breakfast: 水餃, 油飯. Lunch: 7-11 茶葉蛋. Dinner: 拿坡里 波隆那臘腸披薩, 卜蜂 蜜汁燒烤雞腿, 全聯 油雞翅, 豬舌. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 宏亞食品 77新貴派（花生）. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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