soudyn's Journal, 07 September 2010

139.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 22.77g | Prot: 20.64g | Carb: 104.74g.   Breakfast: Pasta with Meatballs In Tomato Sauce Entree (Canned), Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Sour Dough Bread. Dinner: Baked Beans with Pork (Canned), Whole Wheat Bread. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling. more...

1990 kcal

Activities & Exercise: Bicycle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...