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🙁
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2058 kcal
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Fat: 71.82g | Prot: 95.25g | Carb: 276.50g.
Breakfast: Costco 厚片吐司, 水煮蛋, 花生醬. Lunch: Costco 科克蘭無調味綜合堅果, 燒餅, 榨菜肉絲麵. Dinner: 甜玉米, 樂事 (Lay's) 雞汁洋芋片, 義美 牛奶糖, 本味誠現 蜂蜜薄餅, 豬里肉（全塊，瘦肉）, 甜豆, 黄色燈籠椒, 台糖 大豆沙拉油, 地瓜葉, 排骨湯, 白玉米. Snacks/Other: 水煮蛋. more...
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gaining 4.6 lb a week
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