Weigh In record (no journal entry) for 08 January 2020
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1714 kcal
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Fat: 63.36g | Prot: 111.78g | Carb: 175.07g.
Breakfast: Pisang Molen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan). Lunch: Bakso dengan Saus (Campuran), Pepes Tahu, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk, Cedea Fish Roll, Ampela, Hati Ayam, Tempe Orek. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan). more...
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losing 0.5 lb a week
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