Weigh In record (no journal entry) for 08 January 2020
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178.6 lb
Lost so far: 25.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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652 kcal
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Fat: 30.83g | Prot: 44.49g | Carb: 50.33g.
Breakfast: Keto Muffin. Lunch: Coconut Water , Cucumber (with Peel) , Celery , Spinach , Granny Smith Apples. Dinner: Chicken Breast, Brown Rice. more...
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losing 7.7 lb a week
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julie alldridge's weight history
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