Weigh In record (no journal entry) for 23 September 2008
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2008:
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1605 kcal
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Fat: 57.88g | Prot: 90.05g | Carb: 192.14g.
Breakfast: juice, blueberries, vanilla soy powder, almond milk, banana. Lunch: subway cookie, subway chicken breast. Dinner: hamburger bun, blue cheese, deer meat. Snacks/Other: bread, movie popcorn, white chocolate. more...
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3834 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 6 hours and 15 minutes, Eliptical/bike - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.2 lb a week
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