Weigh In record (no journal entry) for 07 January 2020
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1640 kcal
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Fat: 121.32g | Prot: 116.76g | Carb: 16.65g.
Breakfast: Nature Made Flaxseed Oil, Pearls Garlic Stuffed Queen Olives, boars head uncured salami, One A Day Men's Health Formula Multivitamin Supplement, Coffee, Whole Milk, Butterball Lower Sodium Turkey Bacon. Lunch: Bigelow Tea Green Tea, Food Lion Halved pecans. Dinner: Nature's Promise Chorizo Chicken Sausage, Great Value Extra Sharp Cheddar Cheese, boneless beef lean beef bites. Snacks/Other: Feta Cheese Stuffed Olives, Pearls Garlic Stuffed Queen Olives, Cauliflower, Vinegar, Extra Virgin Olive Oil, Litehouse Foods Blue Cheese Crumbles. more...
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losing 11.2 lb a week
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