Weigh In record (no journal entry) for 07 January 2020
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190.9 lb
Lost so far: 6.1 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2020:
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633 kcal
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Fat: 53.75g | Prot: 18.00g | Carb: 28.00g.
Breakfast: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Great Value Half & Half. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value 4% Cottage Cheese. more...
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losing 3.5 lb a week
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dewey730's weight history
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