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Ayta23
Journal
07 Jan 20
Ayta23's Journal, 07 January 2020
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Weigh In record (no journal entry) for 07 January 2020
151.7 lb
Lost so far:
11.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
433 kcal
Fat: 10.79g | Prot: 50.93g | Carb: 30.25g.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Palmito Açaí , Chicória, Friboi Carne Moída Patinho.
Dinner:
Korin Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido.
more...
1975 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes.
more...
losing 2.6 lb a week
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