Weigh In record (no journal entry) for 07 January 2020
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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530 kcal
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Fat: 20.87g | Prot: 19.88g | Carb: 72.87g.
Breakfast: Zeytin, Salatalık (Kabuklu), Domatesler, Muratbey Topi Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Hurma. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Hurma. more...
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gaining 1.4 lb a week
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