Weigh In record (no journal entry) for 07 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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691 kcal
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Fat: 29.91g | Prot: 46.09g | Carb: 62.12g.
Lunch: Tomates, Cenouras, Almôndegas com Molho (Mistura). Dinner: Mamão Papaia, Banana-Maçã. more...
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losing 5.7 lb a week
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