Ale_shalom's Journal, 07 January 2020

169.8 lb Lost so far: 44.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 46.61g | Prot: 40.96g | Carb: 113.43g.   Breakfast: Vigor Iogurte Natural, Chá de Ervas (exceto Camomila, Infusão), Ovo Mexido. Snacks/Other: McDonald's Sundae Morango, Fanta Fanta Laranja, McDonald's Batata Frita (Média), McDonald's Big Mac. more...

1924 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...