Weigh In record (no journal entry) for 07 January 2020
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1889 kcal
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Fat: 82.42g | Prot: 79.27g | Carb: 223.28g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Great Value Raisins. Lunch: Split Pea and Ham Soup. Dinner: Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Skinless Chicken Breast. Snacks/Other: Dried Fig, Lifesavers Butter Rum Hard Candies, Planters Lightly Salted Dry Roasted Peanuts. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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