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devagarinho...
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216.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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871 kcal
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Fat: 26.46g | Prot: 62.71g | Carb: 99.92g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Copacol Filé de Peito de Frango Desfiado. Dinner: Cebolas, Tomates, Tirol Queijo Mussarela (30g), Hambúrguer Caseiro, Pão Integral. Snacks/Other: Hershey's Special Dark 60% de Cacau, Canela, Banana-Maçã. more...
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losing 9.3 lb a week
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