Weigh In record (no journal entry) for 07 January 2020
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185.8 lb
Lost so far: 13.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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579 kcal
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Fat: 28.71g | Prot: 45.71g | Carb: 34.56g.
Breakfast: HEB Grilled Chicken Breast, Egg White. Dinner: Private Selection Angus Ground Beef Sirloin, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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gaining 7.0 lb a week
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